Microwaving a sweet potato may help ensure that it remains as healthy as possible. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate.
How long do you need to microwave a sweet potato?
How to microwave a sweet potato. Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Check the potato for doneness. To cook your sweet potato in the microwave, first scrub it under cool running water.
It should easily slide through to the middle of the softened potato. I cleaned and placed potato in microwavable dish with a little water and let it cook for 6 mins. If it is still a little too firm, continue microwaving one minute as a time.
How to microwave a sweet potato: Turn over, and cook for another 5 more minutes. I highly recommend it, as the sweet potato ended up substantially more moist.
Remove the plate from the microwave and set aside until cooled enough to handle Test the potatoes are soft by. This will essentially steam the sweet potato quickly.
Sweet potatoes microwaved uncovered on a plate ended up dryer and not as creamy on the inside. December 18, 2020 by jenny sugar. Reheat in the microwave or in the oven.
It is easy, quick, delicious, and leftovers are great too! Set the timer for 5 minutes. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes.
Scrub the potatoes and remove any strings. Healthy sweet potato chip recipe using a microwave use your microwave to make these healthy sweet potato chips in just 3 minutes. You can test for doneness by poking a sweet potato with a knife.
Do i need to microwave the sweet potato in a container? When the potato is soft, remove from the microwave, and cut it in half lengthwise. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired.
How to cook a sweet potato in the microwave. Think of it more like a steamed sweet potato than a roasted one, and enjoy its luscious and creamy interior. This microwave sweet potato mug cake is perfect for a quick, healthy dessert or snack.
Halfway through the cook time, rotate the potato—be careful, it will be hot. Add two minutes for each additional potato. This microwave baked sweet potato method is great if you want to enjoy your potato in under ten minutes and don’t want crispy skin.
Scrub it and use a fork to prick. Updated june 2019* hi friends! Turn the potato over and microwave until the potato is tender.
Ready in two minutes, you can top it with yogurt for breakfast or ice cream for dessert. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other.
Top with butter and cheese. Prep the potato the same way you would for roasting: You can serve it plain (and it’s excellent that way!) or add butter and seasonings to make it a bit more interesting.
Scrub and wash the potato well, prick several times with a fork. Microwave sweet potato is the perfect side dish. Wrap the sweet potato in a damp paper towel.
To prepare 4 potatoes, microwave for 12 minutes. Use a knife or fork to poke into the sweet potato and test for doneness. I originally shared this microwave sweet potato mug cake back in september of 2015 and i still make it regularly.
Scroll down for a printable recipe. Because i didn’t feel like cleaning the pressure pot for one potato, the microwave worked out for me. By the time you eat a sweet potato, it may have lost nutrients due to cooking, storage and preparation methods.
Cool the potatoes completely and refrigerate for up to 4 days. Wash, dry, and prick the potatoes as you did above. Post stabbing, wrap the sweet potato with a paper towel and place it in the center of the microwave on the turntable.
Microwave the potato on high power for 4 minutes. You are done microwaving your sweet potatoes when a fork spears into them easily. Cook on full power in the microwave for 5 minutes.
Season with salt and pepper, mash the inside with a fork. Flip and cook for an additional 2 1/2 minutes. I’ve always used a pressure cooker.
Never thought of cooking a sweet potato or any potato in a microwave.