You can pay, on average, $20 to $40 for a cup and not have to purchase another one for at least six months. The fact that you came to this website to find the best menstrual cup for beginners, and want to learn about menstrual cups, is the first step in changing how you view and deal with your period.
My advice would be to try a few and see which feels easiest, and this may vary depending on what cup you’re using.
How to use menstrual cup for beginners. “the smaller sizes are ideal for teens, beginners,. Using a menstrual cup definitely gets you up close and personal with your period, so remember that menstrual blood is normal and not “icky”. Spread your labia and gently insert your middle finger.
At the end of the three hours, remove your cup and try not to spill. Check that the air holes at the top of your cup are open. If your menstrual flow varies from the first to the last day of your period you may want to use both sizes of a cup, depending on your daily flow.
“the insertion of a menstrual cup can definitely have a learning curve, but once you’ve mastered the technique, it’s fairly easy to. Wash your lunette menstrual cup with feelbetter cup cleanser and rinse it carefully. Rotate the menstrual cup a full 360 degrees to ensure the seal is in place.
Wash the cup with water and a mild soap, then boil it in a pot of water for about 15 minutes before using it for the first time. Start off on your heaviest day and insert your cup. Wash your hands and cup with a mild soap.
Take notice of how much menstrual fluid is in your cup and adjust the timing for your next check. Similar to trying anything new, many people may experience a learning curve when using a menstrual cup for the first time. There are three common folds:
Menstrual cups are generally very easy to use, so whichever menstrual cup you choose, you’ll learn to use it in no time. Call greta thunberg, we’re on team mother nature! It’s by far the most popular menstrual cup on the market.
For those new to menstrual cups, finding the right cup fold and insertion technique can be challenging. Insert the cup with the curved side pointing toward you. In this article, you can find a list of the best menstrual cups for newbies and some tips on finding the one for you.
For some women, water may not be enough to help the cup get in. Fold in half so that it’s in the shape of the letter c (or u) when looking at it from the top. One of the benefits of using a menstrual cup is that you can use it for up to 12 hours at a time so once inserted you can leave your cup in all day and night.
Once i found the one for me, i was relaxed to try it. How to use a menstrual cup. Our tester panel raved about these menstrual cups for being a beginner cup that is super comfy;
How do you use a menstrual cup for beginners? You clean and reuse it, which means you don't need to replace it for a long time. Take an open menstrual cup, and press down and inward on one side of the rim.
Locate your cervix with your fingertip (it should feel like the tip of your nose) take note of where your finger stopped at the opening of your vaginal canal. Step one when dealing with a menstrual cup is always to take a deep breath. There is a learning curve to using a menstrual cup, says nicole bullock, do, facog, an ob/gyn in abilene, texas.while it takes practice, the more you use your cup, the easier it will be to.
So how to choose a menstrual cup for beginner? Don’t dry off the cup. Now you know your menstrual flow and the position of your cervix, you can use this chart to see which size ruby cup will work best for you.
Warm water, combined with the lubrication of menstrual fluid, should help the menstrual cup slide in easier. A menstrual cup collects menstrual fluid instead of absorbing it. Most people find they leak less than tampons and are more comfortable to wear.
You can insert the cup while sitting, standing or squatting. Make sure you wash your hands before using a cup. Making the change to another product is easier than you may think.
Switching from tampons to a menstrual cup is no big deal. Try different positions while inserting your cup. Pinch the sides to hold the rim in place.
Use the guide below to learn how to insert a menstrual cup and you’ll be a period ninja in no time. Use a ruler to measure the tip of your finger to the stopping point. That little bit of water acts as a lubricant.
If might not be easy, but over time, it will be better for your wallet, your health, the planet, and your body! Check that the air holes at the top of your cup are open. Depending on how heavy your flow is, you may have to empty it more often than twice a day.
Keep it rolled up and guide it rim first into the vagina. Ruby cup care, check out our menstrual cup cleaning and storing guide. Take an open menstrual cup, and flatten it out by pressing the sides together.
The beginners in the review section are loving the saalt menstrual cup, but even more telling are the buyers who have used other options.they say it's softer, more comfortable, forms better. Set a timer for three hours. This article will give you some tips on finding the best way to use menstrual cups if you are beginner.
In this review, i’ll recommend 3 top menstrual cups with the best ratings and user reviews. Because of that, i decided to look into which menstrual cup is the best for beginners.